Rear Delt Fly - Advanced

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Lie prone with abdomen on ball, neck in neutral alignment, balls of feet on bench. Using ___ lb dumbbell in each hand, raise arms out from sides above ball level, pinching shoulder blades.
Do ___ sets of ___ repetitions. Advanced: When raising arms, rotate the thumbs up and back so palms face front. Balance Challenge: Raise one leg off bench.

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