Rear Delt Fly - Advanced
Lie prone with abdomen on ball, neck in neutral alignment, balls of feet on bench. Using ___ lb dumbbell in each hand, raise arms out from sides above ball level, pinching shoulder blades.
Do ___ sets of ___ repetitions.
Advanced: When raising arms, rotate the thumbs
up and back so palms face front.
Balance Challenge: Raise one leg off bench.
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